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Staying active!

So i've been told a lot that I should be staying quite active (not hitting the gym doing 3 hour sessions every day). I therefore decided to try yoga, Pilates and nice long walks with my dog. Yoga I tried yoga at home by watching a beginners YouTube video and following this. I have never… Continue reading Staying active!

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anxiety · chronic illness · depression · fitness · food · health · illness

Plans for 2018!

Since being diagnosed with depression and anxiety, I have wanted to plan things that I can look forward to and enjoy. The thing that I enjoy the most is going on little trips away with my boyfriend. Here's a list of what is planned this year: Shrewsbury. 19th January-21st January It may not seem like… Continue reading Plans for 2018!

anxiety · chronic illness · depression · fitness · food · health · illness

Food and drink that agree with me (and those that don’t!)

If you've read my previous blogs you'll know that I have mentioned a few foods that don't agree well with me. There are certain foods that I have noticed make me feel so horrible. They make me feel sick, put me in pain and make me generally uncomfortable. Lets start with the ones that I… Continue reading Food and drink that agree with me (and those that don’t!)